Wellness and pH balance – what’s the connection?
Did you know that there is a strong collection between your overall wellness and pH value? You might have already heard the term pH. However, only a few of us really know that it stands for “Potential for Hydrogen”. In other words, it depicts the measurement of hydrogen ions in a specific solution. When it comes to numeric terms, pH has numeric values scaling from 0 to 14. 0 represents the highest acidic levels and 14 is very mild (also known as alkaline). 7 represents neutralism.
The connection between wellness and pH
The human body is designed to function properly in a pretty narrow pH range. However, it functions optimally when the pH levels are slightly inclined towards the alkaline side. For instance, 7.4 is the perfect pH value for your blood. If that value fluctuates towards a more acidic value, there will be various unwanted symptoms. These symptoms include skin breakouts, arthritis, irritable bowel syndrome, and even chronic fatigue. If your blood has a pH value lower than 7, that can be very dangerous because it impacts your immune system substantially and ends up causing various diseases.
Many individuals across the globe live with acidic pH levels because of the processed food they consume and the stress they experience. So, what are the measures you should take in order to regulate your pH levels and gain alkaline mode?
One of the most effective ways to bring down your stress levels and thereby reduce the acidic pH value is therapeutic massage. Those who have emotional stress will have acidic hormones like adrenaline and cortisol in their body. So, you can counteract the process by opting for relaxing, full-body massages. Such a massage will also make the natural bodily fluids such as blood, oxygen, and lymph flowed properly.
Diet is another effective, practical way to maintain your pH alkaline. You should include foods that are rich in alkaline minerals. You can consider the below-mentioned foods favorably.
- oranges, almonds, spinach (they are rich in calcium)
- Kale, salmon, lentils (magnesium-rich food)
- Olives and parsley (rich in iron)
- Bananas and potatoes (for potassium)
- Shrimp and beets (rich in sodium)
You are supposed to switch to a diet that is high in leafy green vegetables, lean meats as well as low-sugar fruits. This will ensure that your body gets essential minerals, proteins, and vitamins. That will keep pH at healthy alkaline levels.
Another promising trick is to start your day with natural juice. For instance, you can start your day with green juice first thing in the morning. In this case, green apple, kale, or parsley are perfect. However, if you don’t like kale much, find some blueberries, strawberries, or blackberries. If not, you can even consider a sweeter vegetable like carrots.
The above options will help your blood to achieve the optimal alkaline levels apart from adding antioxidants. Eventually, you will be able to achieve the wellness you deserve. That’s the connection between wellness and pH balance.