True health benefits of drinking water
It is a well-known fact that drinking water delivers plenty of benefits. However, some are still not aware of the true benefits of drinking water and that is why they often face some health issues. With that said, here are some eye-openers for you.
- More than 60% of our body is water
The majority of our body is water. So, pretty much every process happening in our body is driven by water.
- Water contributes to the proper absorption of nutrients
The food and supplements consumed can go in vain if you don’t drink adequate amounts of water. Your body needs water to digest, absorb and transport nutrients properly and dehydration will disrupt that cycle. When your body undergoes dehydration, it has a tendency to absorb large amounts of carbohydrates and sugar instead of getting proper nutrients. That is because carbs and sugars are absorbed into the body easily than other nutrients.
- Water detoxifies your body
When it comes to long-term health, your body needs a proper detoxifying process to flush away harmful toxins and chemicals. Water plays a major role in flushing away those toxins. So, the more water you drink, the cleaner your body will be.
- Drinking water contributes to the optimal function of the nervous system
Did you know that your nerves are miniature waterways that send electrical signals around your whole body? So, it is possible that those signals can be distorted if your body experiences even the smallest amount of dehydration. Health experts suggest that the distortion of these signals may lead to various degenerative diseases as well as some neurological illnesses. ADD, Alzheimer’s, and chronic fatigue syndrome are some of those for your information.
- Weight loss is one of the most notable benefits of drinking water
Your body can lose its weight mainly if your liver metabolizes stored fat and convert them into usable energy. It goes without saying that this process requires water in your body. In fact, your food cravings are stimulated because of nutrient deficiencies. You may already know that all weight-loss programs are based on reduced calorie intake (calorie deficiency) and increased metabolism. So, both of those aspects can be successfully achieved naturally with an increased intake of pure water.
- Drinking water makes your skin healthier
If you wish to have healthy, softer, and supple skin, you should hydrate yourself properly. Hydrated skin can retain its younger and fresh appearance and prolong the aging process.
- Water promotes the healing process
You can reduce the potential for many illnesses by drinking water as a regular habit. For instance, issues like headaches, back pain, hypertension, fatigue, ulcers, morning sickness, etc. are less common among those who drink enough water.
As an adult, you are supposed to drink at least 8 glasses of water every day. During the day, you can drink some fruit-infused water (citrus fruits are better) to maintain optimal energy levels and promote the detoxification process. If you are engaged in a regular physical workout schedule, you are supposed to increase the water intake as you tend to sweat more than others. After all, there are many benefits of drinking water for everybody.